ROCK STEADY BOXING CLASSES IN PORTLAND, OR

Daruma Combat Sports is excited to announce our partnership with Kimberly Berg’s Rebel Fit Club! Kimberly and her team of expert, specialized coaches and volunteers have been helping people with Parkinson’s fight back for over seventeen years. Her Boxing and fitness classes help folks stay mobile, active, and engaged in a community that is focused on positivity in the face of the fight of their lives! Comesee for yourself how boxing can increase cognitive function, balance, motor skills, memory, and more.

Improve quality of life. Rebel Fit Club’s Rock Steady Boxing Portland classes improve hand-eye coordination, balance, voice, rigidly and agility. All the fighters agree, the workout helps control the symptoms and improves quality of life.

• Research-based to slow down Parkinson’s. Even voice and cognition are addressed through singing, shouting and multi-tasking.

• Get sweating with circuit style, high intensity boot camp exercises such as jump rope, TRX, kettle bells, punching bags, focus mitts and speed bags. Research shows this is the best for brain-change.

• Community. All classes are taught in a group setting so you never have to feel alone. The friends you make here are forever; building community and friendships are what makes the biggest difference in the fight. support/care persons are welcome in our seated/standing class to be a “Corner person” for their loved one.

• Have fun! All Rebel Fitclub/Rock Steady Boxing: Portland classes are fun and set to music. It’s not uncommon for feet to start tapping and singing while you are sweating.