Personal Training Portland, OR

Looking at our roster of coaches offering boxing lessons for On Target Training PDX (and kickboxing lessons for that matter) I realized that in finding and training these coaches I have accidentally surrounded myself with licensed Personal trainers. This means on top of teaching people to box and kick box for fitness, fighting or self defense all of our coaches are experts in weight lifting, HIIT training, kettlebells, dumbells, barbells, TRX bands, muscle growth, fat loss, nutrition, and more. We love sharing combat sports with the Portland area (and the pacific northwest for that matter) but being able to help people with all of their fitness goals and train people to lose weight, get fit, and have fun in the gym is equally important to us.

I’ve seen what can happen when boxing coaches don’t stay in their lane and try to incorporate equipment or weight lifting when they don’t have the formal training to do so and it ends with their clients getting injured and ending up further from their goals than when they started. don’t risk it, come see us for a free consultation and let us (safely) help you meet all of your fitness goals. Lose weight, Tone up, bulk up, add mobility, rehab injuries, what ever you need we have you covered. click the link here and get started today!